The shoulder straps are padded and have load lifters for easy adjusting. Two aluminum frame stays provides great support. It does have a lower zippered access to make it easier to get to your items throughout your hike. An internal hydration pocket allows you to carry plenty of water to keep you hydrated on your excursion. In addition to the large mesh front pocket there are side mesh pockets with bungy cord to store your small items. So now you’re ready for your trip and your pack is full but you still have a few things to take along don’t worry! The top of the Orizaba pack extends with a spindrift collar so you can “over pack.” This pack has an exceptionalbination of durabilityfort and affordability…what else could you ask for? Color: Clay Capacity: 4500 cu. in. Weight: 3 lbs. 14 oz. Torso Range: 14" to 21" Waist Belt Size: 26" to 38" Top Loading – Extendable Top Lid Spindrift Collar with Draw Cord Adjustable Shoulder Harness Hydration Pocket & Port Front Zippered Access Side Mesh Pockets with Bungee Large Mesh Front Pocket Lower Zippered Access Fully Padded Suspension Fabric: Nylon Ripstop